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THE FIVE PRINCIPLES OF AIKIDO

                       THE FIVE PRINCIPLES OF AIKIDO AS TAUGHT BY THE FOUNDER MORIHEI UESHIBA O SENSEI. AIKIDO IS THE PATH WHICH JOINS ALL PATHS OF THE UNIVERSE THROUGHOUT ETERNITY; IT IS THE UNIVERSAL MIND WHICH CONTAINS ALL THINGS AND UNIFIES ALL THINGS. AIKIDO IS THE TRUTH…

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100 benefits of meditation

100 benefits of meditation There are so many advantages to meditation. Meditation is as powerful. Here is the definitive list of benefits that meditation can provide you with: Physiological benefits: 1- It lowers oxygen consumption. 2- It decreases respiratory rate. 3- It increases blood flow and slows the heart rate. 4- Increases exercise tolerance. 5-…

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