Come and Join Anantbodh Yoga & Aikido Studio to become healthier & happier!
You & your friends and family are invited to meet our team at our New Yoga & Aikido Studio on the occasion of festival of lights.!
Thursday, November 12, 2015 at 5 p.m.
Vasario 16-Osios g. 9, 55170
Shri Anantbodh Chaitanya & Tatiana Damienaytene
Space is limited, so please RSVP!
Meet the instructors and enjoy Indian Masala tea, yoga demos and mini massages. Come and meet the team and ask any questions about yoga, massage, reflexology, health and well-being.
Yoga provides many benefits to your body, mind and spirit. It connects mind and body through a series of postures, breathing exercises and meditation. This connection produces unity, and can improve your health by reducing stress and creating a greater sense of well-being.
Your body feels better because when you practice yoga, your body becomes toned, flexible and stronger. Although you don’t have to be able to touch your toes to enjoy our classes, yoga improves athletic performance.
Research has shown that yoga:
Improves respiration, energy and vitality.
Promotes cardiovascular and circulatory health.
May also help alleviate specific kinds of pain, including migraine headaches, lower back problems, arthritis and pain during childbirth.