news & articles
HOW TO IMPROVE YOUR FLEXIBILITY
Is it true that building muscle means decreasing flexibility? Only half is correct. First, let's know what flexibility is. many of us confuse muscle stretching with flexibility. It happens that
I am Anantbodh Chaitanya and I live in Lithuania for the past six years. I am spreading and promoting yoga and Indian culture here. People often ask me about Lithuania.
What is Yoga
Meaning of the word “YOGA” The word “Yoga” is not found in any other Holy Scriptures or theological texts of the world except Veda. The first recorded evidence
The Secret of Spiritual Practices
Upasana” is a Sanskrit word. The word Upasana includes three parts – up+aas +yuch. “Up” is a prefix “aas” is the root of
Enjoy Yoga Anywhere
Why Yoga? Yoga has attracted global attention in the Modern Age of Anxiety. Every country in the world has the presence of Yoga in
Yoga can help to increase immunity
Presently, it is advisable to take measures to increase the body's immunity to protect against Covid 19. Through yoga, the body's resistance can be
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