Yoga can be a great way to inspire both children and adults to move their bodies. It can develop strength, flexibility, balance, and coordination, as well as focus and calming. Best of all, it can be done at home, indoors! Join us for this event with your family as we stretch and move our bodies! Yoga is for everyone and every BODY; no experience necessary and all shapes, sizes, and abilities are welcomed.
Meeting children where they are at, trusting that all children are capable of learning to find a place of calm within themselves, providing a safe and loving space and giving them the support that meets their individual needs through practising yoga.
The use of song and sound, breathing techniques, body awareness through tapping, massage and therapeutic yoga poses, as well as self-regulation and relaxation techniques, are methods that Tanja applies in this therapeutic yoga class for children. As this class takes place online, it is recommended that parents are present with their child/children to support them throughout the class. This class is suitable for all abilities.
A yoga mat or any non-slip surface, pillows, blankets and space to comfortably move in is all you need for this class.